Exam Day Checklist: What to Do Before, During and After
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Exam Preparation
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The Final 48 Hours Before an Exam
What to revise, what to leave alone, and how to protect your focus when it matters most on exam day.
The 48 hours before an exam can make or break your performance — not because of last-minute cramming, but because of what you choose to do and not do with your time. Most students use this window ineffectively: either they study frantically in a way that increases anxiety without consolidating knowledge, or they switch off entirely and arrive at the exam under-prepared. This guide gives you a research-backed plan for your final two days.
Key takeaway
The night before your exam: stop studying by 9pm, prepare everything you need for the morning, eat well, and prioritise 7–8 hours of sleep. This alone outperforms most last-minute cramming strategies.
01
48 Hours Out: Consolidate, Do Not Cram
Two days before your exam is not the time to learn new material. If something is not in your notes by now, trying to absorb it in 48 hours will only create confusion. Instead, use this day for light, focused consolidation: review your summary notes, test yourself on key facts using flashcards, and work through two or three past questions to warm up your exam technique. Aim for two or three focused sessions of 40–50 minutes with proper breaks. Avoid sitting at your desk for hours at a stretch — diminishing returns set in quickly when you are fatigued, and fatigue in the final days carries into exam day.
02
24 Hours Out: Prepare Your Environment
The night before is about preparation, not study. Lay out everything you need for exam day — ID, stationery, water, confirmation of location and time. Plan your route and arrival time, building in 20 minutes of buffer. Eat a proper evening meal; your brain runs on glucose and protein, and skipping meals impairs both recall and concentration. Do a final 30-minute light review of key headings or a single practice question. Then stop studying. The marginal benefit of studying late into the night is minimal compared to the cost of arriving at the exam tired and anxious.
03
Sleep: The Non-Negotiable Performance Factor
Sleep is when your brain consolidates memories. A good night of 7–9 hours before an exam is one of the highest-impact actions you can take for your performance — more valuable than an extra two hours of revision in most cases. If you struggle to sleep due to anxiety, avoid screens for 60 minutes before bed, keep the room cool and dark, and try a simple breathing technique: inhale for 4 seconds, hold for 4, exhale for 6. If sleep does not come immediately, rest is still valuable. Lying quietly with your eyes closed is not the same as studying but it is far better than scrolling your phone.
04
Exam Morning: Routine Over Inspiration
Eat a real breakfast — oats, eggs, or something protein-rich that sustains concentration. Avoid high-sugar foods that spike and crash energy. Do not try to do a last-minute study session that morning unless it is reading through a single page of key notes. Arriving at the exam room 15 minutes early gives you time to settle rather than rushing in anxious. Once you are in the room, use the reading time (if available) to plan — skim the paper, identify the questions you are most confident with, and note how you will allocate your time.
05
In the Exam: Strategy and Pacing
Begin with a question you feel confident about to build momentum and calm your nerves. Allocate time proportional to marks — if a question is worth 20% of the marks, spend roughly 20% of your time on it and move on. If you get stuck, mark the question and return to it rather than sitting frozen. Write something for every question — partial credit is always better than blank space. In the final few minutes, review your answers for errors, omissions, or missing labels rather than trying to add new content.
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